Andrea Soardi v10:00/r...6 row
7,269m
Meters
32:30.0
Time
2:14.1
Pace
433
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,269m |
| Overall Time | 32:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 170 |
June 09, 2021 19:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,269m | 2:14.1 | 145 | 799 | 22 | 166 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 21 | |
| r0m |
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Workout Graph
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