Andrea Soardi v200m/1:00r...48 row
7,296m
Meters
28:37.4
Time
1:57.6
Pace
474
Calories
157
Heart Rate
| Rest Distance | 5,876m |
|---|---|
| Rest Time | 38:30.0 |
| Overall Distance | 13,172m |
| Overall Time | 1:07:07.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 1659 |
| Drag Factor | 180 |
June 13, 2021 16:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.4 | 7,296m | 1:57.6 | 215 | 1038 | 27 | 157 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 27 | 140 | |
| r: 1:00 | 162m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 139 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 145 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 151 | |
| r: 1:00 | 167m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 28 | 161 | |
| r: 1:30 | 239m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 142 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 152 | |
| r: 0:20 | 59m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 158 | |
| r: 1:00 | 148m | ||||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 27 | 170 | |
| r: 2:00 | 318m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 145 | |
| r: 0:20 | 57m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 153 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 1:00 | 149m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 175 | |
| r: 2:00 | 327m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 147 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 157 | |
| r: 0:20 | 59m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 162 | |
| r: 1:00 | 154m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | 163 | |
| r: 1:00 | 160m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 0:20 | 57m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 161 | |
| r: 0:20 | 59m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 166 | |
| r: 1:00 | 161m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 27 | 171 | |
| r: 1:30 | 221m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 161 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 165 | |
| r: 1:00 | 157m | ||||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 26 | 176 | |
| r: 2:00 | 314m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 152 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 164 | |
| r: 1:00 | 137m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 179 | |
| r: 2:00 | 280m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 147 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 155 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 162 | |
| r: 1:00 | 147m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 27 | 165 | |
| r: 1:00 | 147m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 156 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 163 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 165 | |
| r: 1:00 | 133m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 27 | 173 | |
| r: 1:30 | 208m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 151 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 160 | |
| r: 0:20 | 48m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 163 | |
| r: 1:00 | 132m | ||||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 27 | 177 | |
| r: 2:00 | 290m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 148 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 159 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 161 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 179 | |
| r: 2:00 | 276m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 147 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 157 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 160 | |
| r5,876m |
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