Andrea Soardi 5000m row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
310
Calories
173
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 0 |
| Stroke Count | 2873 |
| Drag Factor | 161 |
June 19, 2021 17:18:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 0 | 173 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 159 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 25 | 166 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 26 | 173 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 25 | 173 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 25 | 178 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 26 | 177 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 25 | 180 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 24 | 180 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 25 | 182 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 23 | 186 |
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Conditioning