Andrea Soardi v100m/1:00r...9 row
2,100m
Meters
7:56.9
Time
1:53.5
Pace
146
Calories
158
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 19:56.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 167 |
June 20, 2021 16:04:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.9 | 2,100m | 1:53.5 | 239 | 1122 | 27 | 158 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | 133 | |
| r: 1:00 | 188m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 28 | 162 | |
| r: 1:00 | 169m | ||||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 27 | 176 | |
| r: 3:00 | 491m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | 148 | |
| r: 1:00 | 173m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 166 | |
| r: 1:00 | 160m | ||||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 28 | 181 | |
| r: 3:00 | 476m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 | 152 | |
| r: 1:00 | 171m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 27 | 171 | |
| r: 1:00 | 169m | ||||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 28 | 186 | |
| r1,997m |
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Workout Graph
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Volstagg the Valiant