Andrea Soardi 20x0:20/0:40r row

1,916m

Meters

6:40.0

Time

1:44.3

Pace

141

Calories

171

Heart Rate

Rest Distance2,144m
Rest Time12:40.0
Overall Distance4,060m
Overall Time19:20.0
Average Watts308
Calories Per Hour1359
Stroke Rate31
Stroke Count208
Drag Factor166

June 26, 2021 16:15:09

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,916m 1:44.3 308 1359 31 171
0:20.0 92m 1:48.6 273 1237 27 130
0:20.0 94m 1:46.3 291 1300 27 153
0:20.0 96m 1:44.1 310 1365 27 158
0:20.0 94m 1:46.3 291 1300 33 161
0:20.0 99m 1:41.0 340 1468 33 166
0:20.0 97m 1:43.0 319 1399 33 169
0:20.0 97m 1:43.0 319 1399 33 172
0:20.0 95m 1:45.2 300 1332 30 174
0:20.0 95m 1:45.2 300 1332 30 174
0:20.0 98m 1:42.0 329 1433 30 175
0:20.0 95m 1:45.2 300 1332 30 177
0:20.0 96m 1:44.1 310 1365 33 178
0:20.0 96m 1:44.1 310 1365 30 179
0:20.0 95m 1:45.2 300 1332 30 178
0:20.0 95m 1:45.2 300 1332 33 179
0:20.0 95m 1:45.2 300 1332 33 180
0:20.0 96m 1:44.1 310 1365 30 182
0:20.0 95m 1:45.2 300 1332 30 183
0:20.0 95m 1:45.2 300 1332 30 182
0:20.0 103m 1:37.0 382 1616 39 183
r2,144m

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