Andrea Soardi v100m/1:00r...10 row
1,000m
Meters
3:23.1
Time
1:41.5
Pace
77
Calories
159
Heart Rate
Rest Distance | 1,650m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,650m |
Overall Time | 12:23.1 |
Average Watts | 334 |
---|---|
Calories Per Hour | 1450 |
Stroke Rate | 35 |
Stroke Count | 324 |
Drag Factor | 164 |
June 30, 2021 19:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 35 | 159 | |
0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 126 | |
r: 1:00 | 177m | ||||||
0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 146 | |
r: 1:00 | 194m | ||||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 156 | |
r: 1:00 | 190m | ||||||
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 160 | |
r: 1:00 | 185m | ||||||
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 162 | |
r: 1:00 | 185m | ||||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 164 | |
r: 1:00 | 184m | ||||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 167 | |
r: 1:00 | 175m | ||||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 168 | |
r: 1:00 | 178m | ||||||
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 168 | |
r: 1:00 | 182m | ||||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 170 | |
r1,650m |
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