Andrea Soardi v0:20/0:40r...12 row

1,187m

Meters

4:00.0

Time

1:41.0

Pace

91

Calories

170

Heart Rate

Rest Distance1,207m
Rest Time7:20.0
Overall Distance2,394m
Overall Time11:20.0
Average Watts339
Calories Per Hour1465
Stroke Rate35
Stroke Count326
Drag Factor220

June 30, 2021 19:53:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

The Destroyer

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,187m 1:41.0 339 1465 35 170
0:20.0 98m 1:42.0 329 1433 36 137
r: 0:40 112m
0:20.0 98m 1:42.0 329 1433 36 160
r: 0:40 109m
0:20.0 97m 1:43.0 319 1399 33 164
r: 0:40 108m
0:20.0 100m 1:40.0 350 1504 36 167
r: 0:40 114m
0:20.0 101m 1:39.0 361 1541 36 171
r: 0:40 114m
0:20.0 95m 1:45.2 300 1332 33 174
r: 0:40 108m
0:20.0 99m 1:41.0 340 1468 36 174
r: 0:40 109m
0:20.0 100m 1:40.0 350 1504 36 174
r: 0:40 112m
0:20.0 101m 1:39.0 361 1541 36 178
r: 0:40 107m
0:20.0 101m 1:39.0 361 1541 36 180
r: 0:40 105m
0:20.0 96m 1:44.1 310 1365 33 179
r: 0:40 109m
0:20.0 102m 1:38.0 371 1578 36 179
r1,207m

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