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Andrea Soardi v0:40/r...50 row

9,187m

Meters

40:09.9

Time

2:11.1

Pace

560

Calories

167

Heart Rate

Rest Distance4,396m
Rest Time27:00.0
Overall Distance13,583m
Overall Time1:07:09.9
Average Watts155
Calories Per Hour833
Stroke Rate27
Stroke Count1770
Drag Factor175

July 03, 2021 17:20:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Fury of Sif

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:09.9 9,187m 2:11.1 155 833 27 167
0:40.0 185m 1:48.1 277 1253 32 148
1:13.3 250m 2:26.6 111 682 29 156
0:30.0 140m 1:47.1 285 1279 32 165
1:13.4 250m 2:26.8 111 680 28 160
0:20.0 96m 1:44.1 310 1365 33 166
r: 3:00 544m
0:40.0 183m 1:49.2 268 1222 32 168
1:13.9 250m 2:27.8 108 673 26 165
0:30.0 141m 1:46.3 291 1300 32 173
1:12.7 250m 2:25.4 114 691 26 170
0:20.0 95m 1:45.2 300 1332 30 174
r: 3:00 530m
0:40.0 183m 1:49.2 268 1222 30 170
1:14.8 250m 2:29.6 105 659 26 168
0:30.0 141m 1:46.3 291 1300 32 176
1:14.1 250m 2:28.2 108 670 26 171
0:20.0 96m 1:44.1 310 1365 33 175
r: 3:00 516m
0:40.0 184m 1:48.6 273 1237 29 171
1:15.9 250m 2:31.8 100 644 25 172
0:30.0 140m 1:47.1 285 1279 30 178
1:14.8 250m 2:29.6 105 659 25 173
0:20.0 96m 1:44.1 310 1365 30 176
r: 3:00 516m
0:40.0 185m 1:48.1 277 1253 30 172
1:15.1 250m 2:30.2 103 655 26 174
0:30.0 140m 1:47.1 285 1279 30 179
1:15.5 250m 2:31.0 102 649 25 175
0:20.0 95m 1:45.2 300 1332 33 177
r: 3:00 489m
0:40.0 184m 1:48.6 273 1237 30 171
1:14.9 250m 2:29.8 104 658 26 175
0:30.0 140m 1:47.1 285 1279 30 180
1:15.2 250m 2:30.4 103 654 26 177
0:20.0 96m 1:44.1 310 1365 33 179
r: 3:00 476m
0:40.0 183m 1:49.2 268 1222 30 173
1:15.4 250m 2:30.8 102 651 26 175
0:30.0 139m 1:47.9 279 1258 32 180
1:15.4 250m 2:30.8 102 651 27 176
0:20.0 96m 1:44.1 310 1365 36 178
r: 3:00 448m
0:40.0 182m 1:49.8 264 1207 29 170
1:15.3 250m 2:30.6 102 652 25 176
0:30.0 140m 1:47.1 285 1279 30 181
1:15.7 250m 2:31.4 101 647 27 178
0:20.0 95m 1:45.2 300 1332 33 179
r: 3:00 424m
0:40.0 182m 1:49.8 264 1207 32 170
1:19.1 250m 2:38.2 88 604 24 172
0:30.0 140m 1:47.1 285 1279 32 179
1:19.0 250m 2:38.0 89 605 27 173
0:20.0 97m 1:43.0 319 1399 36 176
r: 3:00 453m
0:40.0 182m 1:49.8 264 1207 30 172
1:18.8 250m 2:37.6 89 607 26 173
0:30.0 139m 1:47.9 279 1258 32 178
1:17.6 250m 2:35.2 94 622 25 176
0:20.0 95m 1:45.2 300 1332 30 178
r4,396m

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