Andrea Soardi v0:20/0:30r...20 row
1,881m
Meters
6:40.0
Time
1:46.3
Pace
134
Calories
172
Heart Rate
Rest Distance | 1,506m |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 3,387m |
Overall Time | 16:10.0 |
Average Watts | 291 |
---|---|
Calories Per Hour | 1302 |
Stroke Rate | 32 |
Stroke Count | 443 |
Drag Factor | 192 |
July 10, 2021 08:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:40.0 | 1,881m | 1:46.3 | 291 | 1302 | 32 | 172 | |
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 138 | |
r: 0:30 | 92m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 161 | |
r: 0:30 | 83m | ||||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 166 | |
r: 0:30 | 84m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 170 | |
r: 0:30 | 83m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 172 | |
r: 0:30 | 79m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 172 | |
r: 0:30 | 79m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 172 | |
r: 0:30 | 82m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 173 | |
r: 0:30 | 81m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 176 | |
r: 0:30 | 81m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 176 | |
r: 0:30 | 81m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 177 | |
r: 0:30 | 79m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 178 | |
r: 0:30 | 74m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 177 | |
r: 0:30 | 76m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 177 | |
r: 0:30 | 73m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 174 | |
r: 0:30 | 77m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 176 | |
r: 0:30 | 76m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 177 | |
r: 0:30 | 75m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 178 | |
r: 0:30 | 75m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 179 | |
r: 0:30 | 76m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 178 | |
r1,506m |
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