Andrea Soardi v0:20/0:40r...12 row

1,167m

Meters

4:00.0

Time

1:42.8

Pace

87

Calories

177

Heart Rate

Rest Distance1,194m
Rest Time7:20.0
Overall Distance2,361m
Overall Time11:20.0
Average Watts322
Calories Per Hour1407
Stroke Rate31
Stroke Count299
Drag Factor223

July 15, 2021 21:56:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

The Destroyer

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,167m 1:42.8 322 1407 31 177
0:20.0 98m 1:42.0 329 1433 33 153
r: 0:40 105m
0:20.0 94m 1:46.3 291 1300 27 170
r: 0:40 118m
0:20.0 97m 1:43.0 319 1399 30 175
r: 0:40 112m
0:20.0 96m 1:44.1 310 1365 30 176
r: 0:40 108m
0:20.0 97m 1:43.0 319 1399 30 177
r: 0:40 113m
0:20.0 97m 1:43.0 319 1399 30 179
r: 0:40 107m
0:20.0 96m 1:44.1 310 1365 30 179
r: 0:40 113m
0:20.0 100m 1:40.0 350 1504 33 180
r: 0:40 109m
0:20.0 99m 1:41.0 340 1468 33 181
r: 0:40 101m
0:20.0 103m 1:37.0 382 1616 33 181
r: 0:40 106m
0:20.0 96m 1:44.1 310 1365 30 182
r: 0:40 102m
0:20.0 96m 1:44.1 310 1365 33 181
r1,194m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.