Andrea Soardi v3:00/3:00r...10 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
449
Calories
162
Heart Rate
| Rest Distance | 4,704m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,877m |
| Overall Time | 57:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 165 |
July 16, 2021 21:19:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 22 | 162 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 165 | |
| r: 3:00 | 556m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 168 | |
| r: 3:00 | 624m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 175 | |
| r: 3:00 | 612m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 176 | |
| r: 3:00 | 557m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 178 | |
| r: 3:00 | 497m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 178 | |
| r: 3:00 | 463m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 179 | |
| r: 3:00 | 456m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 178 | |
| r: 3:00 | 461m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 176 | |
| r: 3:00 | 478m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 181 | |
| r4,704m |
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