Andrea Soardi v100m/1:00r...10 row

1,000m

Meters

3:17.1

Time

1:38.5

Pace

79

Calories

163

Heart Rate

Rest Distance1,461m
Rest Time9:00.0
Overall Distance2,461m
Overall Time12:17.1
Average Watts366
Calories Per Hour1558
Stroke Rate39
Stroke Count311
Drag Factor170

July 24, 2021 18:32:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Power100

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:17.1 1,000m 1:38.5 366 1558 39 163
0:20.5 100m 1:42.5 325 1418 32 139
r: 1:00 178m
0:20.5 100m 1:42.5 325 1418 35 157
r: 1:00 170m
0:20.7 100m 1:43.5 316 1386 35 160
r: 1:00 166m
0:19.5 100m 1:37.5 378 1599 40 163
r: 1:00 167m
0:19.4 100m 1:37.0 383 1619 43 166
r: 1:00 161m
0:19.0 100m 1:35.0 408 1704 44 168
r: 1:00 158m
0:19.4 100m 1:37.0 383 1619 43 169
r: 1:00 156m
0:19.3 100m 1:36.5 389 1640 44 169
r: 1:00 155m
0:19.4 100m 1:37.0 383 1619 40 169
r: 1:00 150m
0:19.5 100m 1:37.5 378 1599 37 168
r1,461m

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Workout Graph

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