Andrea Soardi v10:00/r...5 row
8,734m
Meters
40:00.0
Time
2:17.3
Pace
510
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,734m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 169 |
July 31, 2021 09:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,734m | 2:17.3 | 135 | 764 | 22 | 162 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 22 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 22 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 22 | |
| r0m |
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Workout Graph
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