Andrea Soardi v0:20/1:00r...10 row
958m
Meters
3:20.0
Time
1:44.3
Pace
71
Calories
158
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 12:20.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 170 |
July 31, 2021 10:10:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 958m | 1:44.3 | 308 | 1359 | 32 | 158 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 135 | |
| r: 1:00 | 174m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 156 | |
| r: 1:00 | 165m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 1:00 | 165m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 156 | |
| r: 1:00 | 164m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 159 | |
| r: 1:00 | 158m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 159 | |
| r: 1:00 | 157m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 1:00 | 155m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 162 | |
| r: 1:00 | 160m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 165 | |
| r: 1:00 | 150m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 163 | |
| r1,448m |
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