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Andrea Soardi v9:00/r...34 row

9,425m

Meters

45:00.0

Time

2:23.2

Pace

534

Calories

159

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,425m
Overall Time45:00.0
Average Watts119
Calories Per Hour709
Stroke Rate23
Stroke Count1028
Drag Factor165

August 01, 2021 10:06:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,425m 2:23.2 119 709 23 159
9:00.0 1,940m 2:19.1 130 746 22
0:10.0 46m 1:48.6 273 1237 36
1:30.0 320m 2:20.6 126 733 21
0:10.0 46m 1:48.6 273 1237 36
1:30.0 316m 2:22.4 121 717 23
0:10.0 46m 1:48.6 273 1237 30
1:30.0 320m 2:20.6 126 733 23
0:10.0 47m 1:46.3 291 1300 30
1:30.0 314m 2:23.3 119 709 22
0:10.0 46m 1:48.6 273 1237 30
1:30.0 311m 2:24.6 116 697 23
5:00.0 1,001m 2:29.8 104 657 23
0:10.0 45m 1:51.1 255 1178 30
1:30.0 314m 2:23.3 119 709 23
0:10.0 46m 1:48.6 273 1237 30
1:30.0 316m 2:22.4 121 717 23
0:10.0 47m 1:46.3 291 1300 30
1:30.0 306m 2:27.0 110 678 23
0:10.0 45m 1:51.1 255 1178 30
1:30.0 304m 2:28.0 108 671 23
0:10.0 47m 1:46.3 291 1300 36
1:30.0 309m 2:25.6 113 690 22
5:00.0 940m 2:39.5 86 596 21
0:10.0 47m 1:46.3 291 1300 36
1:30.0 312m 2:24.2 117 701 22
0:10.0 46m 1:48.6 273 1237 36
1:30.0 307m 2:26.5 111 682 21
0:10.0 45m 1:51.1 255 1178 30
1:30.0 302m 2:29.0 106 664 21
0:10.0 46m 1:48.6 273 1237 30
1:30.0 309m 2:25.6 113 690 22
0:10.0 45m 1:51.1 255 1178 30
1:30.0 287m 2:36.7 91 612 21
1:00.0 207m 2:24.9 115 695 20
r0m

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Workout Graph

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