Andrea Soardi v1000m/r...10 row

10,000m

Meters

47:37.1

Time

2:22.8

Pace

565

Calories

158

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time47:37.1
Average Watts120
Calories Per Hour713
Stroke Rate22
Stroke Count1062
Drag Factor169

August 02, 2021 21:08:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:37.1 10,000m 2:22.8 120 713 22 158
4:52.1 1,000m 2:26.0 112 686 20
4:43.3 1,000m 2:21.6 123 723 21
0:48.3 200m 2:00.7 199 984 29
8:31.1 1,800m 2:21.9 122 720 22
0:47.3 200m 1:58.2 212 1028 28
8:37.0 1,800m 2:23.6 118 706 22
0:47.6 200m 1:59.0 208 1014 30
8:48.1 1,800m 2:26.6 111 681 23
0:46.7 200m 1:56.7 220 1056 31
8:55.6 1,800m 2:28.7 106 665 22
r0m

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Workout Graph

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