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Andrea Soardi v10:00/0:30r...25 row

7,594m

Meters

33:30.0

Time

2:12.3

Pace

450

Calories

160

Heart Rate

Rest Distance1,858m
Rest Time12:30.0
Overall Distance9,452m
Overall Time46:00.0
Average Watts151
Calories Per Hour819
Stroke Rate20
Stroke Count700
Drag Factor177

August 04, 2021 20:43:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:30.0 7,594m 2:12.3 151 819 20 160
10:00.0 2,109m 2:22.2 122 718 19 151
r: 0:30 77m
1:20.0 285m 2:20.3 127 735 17 151
0:35.0 132m 2:12.5 150 816 21 155
0:45.0 176m 2:07.8 168 876 23 161
1:15.0 311m 2:00.5 200 987 26 170
r: 2:00 306m
1:20.0 288m 2:18.8 131 749 17 148
0:35.0 137m 2:07.7 168 877 21 156
0:45.0 180m 2:05.0 179 916 23 165
1:15.0 315m 1:59.0 207 1013 26 174
r: 2:00 306m
1:20.0 286m 2:19.8 128 740 17 152
0:35.0 135m 2:09.6 161 852 21 157
0:45.0 181m 2:04.3 182 927 23 167
1:15.0 314m 1:59.4 205 1007 26 177
r: 2:00 298m
1:20.0 291m 2:17.4 135 763 17 154
0:35.0 137m 2:07.7 168 877 21 161
0:45.0 178m 2:06.4 173 896 23 168
1:15.0 314m 1:59.4 205 1007 27 178
r: 2:00 287m
1:20.0 283m 2:21.3 124 726 18 154
0:35.0 134m 2:10.5 157 840 21 161
0:45.0 177m 2:07.1 170 886 23 169
1:15.0 307m 2:02.1 192 960 26 178
r: 2:00 282m
1:20.0 292m 2:16.9 136 768 17 157
0:35.0 136m 2:08.6 164 865 21 164
0:45.0 179m 2:05.6 176 906 23 171
1:15.0 315m 1:59.0 207 1013 26 181
r: 2:00 302m
r1,858m

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