Andrea Soardi v2:00/r...12 row
2,723m
Meters
12:00.0
Time
2:12.2
Pace
158
Calories
153
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 177 |
August 06, 2021 19:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 22 | 153 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 144 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 148 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 151 | |
| r: 1:00 | 156m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 21 | 149 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 157 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 159 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 147 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 158 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 160 | |
| r: 1:00 | 163m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 144 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 22 | 161 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 168 | |
| r469m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.