Andrea Soardi 8:00 row
1,807m
Meters
8:00.0
Time
2:12.8
Pace
107
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 179 |
August 06, 2021 20:15:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 21 | 167 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 162 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 167 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 166 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 176 |
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Workout Graph
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