Andrea Soardi 4:00 row
767m
Meters
4:00.0
Time
2:36.4
Pace
39
Calories
146
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 178 |
August 06, 2021 20:19:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 21 | 146 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 142 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 144 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 146 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 153 |
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