Andrea Soardi v2:00/r...6 row
2,317m
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
160
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 177 |
August 07, 2021 17:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 23 | 160 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 150 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 155 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 161 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 158 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 170 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 174 | |
| r336m |
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Workout Graph
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