Andrea Soardi v2:00/r...4 row
2,251m
Meters
10:00.0
Time
2:13.2
Pace
136
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,251m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 176 |
August 07, 2021 17:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 23 | 172 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 181 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 162 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 186 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 168 |
| r0m |
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Workout Graph
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