Andrea Soardi v2:00/r...4 row
2,227m
Meters
10:00.0
Time
2:14.7
Pace
133
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,227m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 178 |
August 07, 2021 18:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 23 | 170 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 182 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 160 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 184 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 164 |
| r0m |
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Workout Graph
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