Andrea Soardi 4:00 row
773m
Meters
4:00.0
Time
2:35.2
Pace
40
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 175 |
August 07, 2021 18:21:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 21 | 146 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 22 | 134 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 143 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 151 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.