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Andrea Soardi v0:40/r...24 row

2,826m

Meters

12:00.0

Time

2:07.3

Pace

166

Calories

155

Heart Rate

Rest Distance971m
Rest Time6:00.0
Overall Distance3,797m
Overall Time18:00.0
Average Watts169
Calories Per Hour882
Stroke Rate25
Stroke Count301
Drag Factor178

August 08, 2021 17:12:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,826m 2:07.3 169 882 25 155
0:40.0 150m 2:13.3 148 808 21 133
0:20.0 81m 2:03.4 186 940 24 143
r: 0:30 85m
0:40.0 150m 2:13.3 148 808 21 147
0:20.0 80m 2:05.0 179 916 24 151
r: 0:30 79m
0:40.0 149m 2:14.2 145 798 21 149
0:20.0 81m 2:03.4 186 940 27 154
r: 0:30 76m
0:40.0 149m 2:14.2 145 798 21 148
0:20.0 82m 2:01.9 193 964 27 154
r: 0:30 80m
0:40.0 143m 2:19.8 128 740 24 148
0:20.0 83m 2:00.4 200 988 30 153
r: 0:30 82m
0:40.0 154m 2:09.8 160 849 23 155
0:20.0 84m 1:59.0 207 1013 27 160
r: 0:30 82m
0:40.0 154m 2:09.8 160 849 23 161
0:20.0 85m 1:57.6 215 1039 30 164
r: 0:30 81m
0:40.0 148m 2:15.1 142 788 23 158
0:20.0 86m 1:56.2 223 1066 30 164
r: 0:30 83m
0:40.0 152m 2:11.5 154 828 26 160
0:20.0 88m 1:53.6 239 1120 33 165
r: 0:30 80m
0:40.0 151m 2:12.4 151 818 24 162
0:20.0 87m 1:54.9 230 1093 33 167
r: 0:30 79m
0:40.0 152m 2:11.5 154 828 26 163
0:20.0 90m 1:51.1 255 1178 33 167
r: 0:30 81m
0:40.0 155m 2:09.0 163 860 24 167
0:20.0 92m 1:48.6 273 1237 33 171
r: 0:30 83m
r971m

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