Andrea Soardi v100m/r...2 row
809m
Meters
3:50.4
Time
2:22.3
Pace
47
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 809m |
| Overall Time | 3:50.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 176 |
August 08, 2021 17:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 809m | 2:22.3 | 121 | 717 | 25 | 154 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 150 |
| 3:30.0 | 710m | 2:27.8 | 108 | 672 | 24 | 155 |
| r0m |
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Workout Graph
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