Andrea Soardi v100m/r...2 row
601m
Meters
3:49.6
Time
3:11.0
Pace
35
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 601m |
| Overall Time | 3:49.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 177 |
August 08, 2021 17:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 601m | 3:11.0 | 50 | 472 | 19 | 146 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 156 |
| 3:30.0 | 503m | 3:28.7 | 38 | 432 | 17 | 146 |
| r0m |
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Workout Graph
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