Andrea Soardi v100m/r...2 row
777m
Meters
3:49.7
Time
2:27.8
Pace
44
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 777m |
| Overall Time | 3:49.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 178 |
August 08, 2021 17:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 777m | 2:27.8 | 108 | 672 | 25 | 146 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 143 |
| 3:30.0 | 678m | 2:34.8 | 94 | 624 | 24 | 147 |
| r0m |
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Workout Graph
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