Andrea Soardi v100m/r...2 row
856m
Meters
3:48.5
Time
2:13.4
Pace
52
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 856m |
| Overall Time | 3:48.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 179 |
August 08, 2021 17:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 856m | 2:13.4 | 147 | 806 | 26 | 161 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | 149 |
| 3:30.0 | 756m | 2:18.8 | 131 | 749 | 25 | 163 |
| r0m |
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Workout Graph
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