Andrea Soardi v100m/r...2 row
863m
Meters
3:48.3
Time
2:12.2
Pace
53
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 863m |
| Overall Time | 3:48.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 177 |
August 08, 2021 17:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 863m | 2:12.2 | 151 | 820 | 26 | 160 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | 146 |
| 3:30.0 | 764m | 2:17.4 | 135 | 764 | 24 | 162 |
| r0m |
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Workout Graph
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