Andrea Soardi 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
42
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 177 |
August 08, 2021 17:50:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 150 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 142 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 147 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 151 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 160 |
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