Andrea Soardi v4:00/1:23r...7 row
12,418m
Meters
56:00.0
Time
2:15.2
Pace
733
Calories
173
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 13,616m |
| Overall Time | 1:04:23.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1103 |
| Drag Factor | 180 |
August 09, 2021 21:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,418m | 2:15.2 | 141 | 786 | 19 | 173 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 150 | |
| r: 1:23 | 230m | ||||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 19 | 169 | |
| r: 1:30 | 206m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | 180 | |
| r: 1:30 | 206m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 19 | 177 | |
| r: 1:30 | 206m | ||||||
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 20 | 178 | |
| r: 1:30 | 198m | ||||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 19 | 174 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 23 | 156 | |
| r1,198m |
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