Andrea Soardi v4:00/0:30r...4 row

2,337m

Meters

10:00.0

Time

2:08.3

Pace

143

Calories

158

Heart Rate

Rest Distance233m
Rest Time1:30.0
Overall Distance2,570m
Overall Time11:30.0
Average Watts165
Calories Per Hour869
Stroke Rate22
Stroke Count223
Drag Factor180

August 10, 2021 19:16:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,337m 2:08.3 165 869 22 158
4:00.0 903m 2:12.8 149 813 21 151
r: 0:30 78m
3:00.0 700m 2:08.5 165 866 22 161
r: 0:30 76m
2:00.0 483m 2:04.2 183 928 24 168
r: 0:30 79m
1:00.0 250m 2:00.0 203 997 26 166
r233m

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