Andrea Soardi v4:00/0:30r...4 row
2,337m
Meters
10:00.0
Time
2:08.3
Pace
143
Calories
158
Heart Rate
Rest Distance | 233m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 2,570m |
Overall Time | 11:30.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 22 |
Stroke Count | 223 |
Drag Factor | 180 |
August 10, 2021 19:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 22 | 158 | |
4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 151 | |
r: 0:30 | 78m | ||||||
3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 161 | |
r: 0:30 | 76m | ||||||
2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 168 | |
r: 0:30 | 79m | ||||||
1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 166 | |
r233m |
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