Andrea Soardi v0:30/0:30r...24 row
3,308m
Meters
12:00.0
Time
1:48.8
Pace
236
Calories
167
Heart Rate
| Rest Distance | 3,417m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 34:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 182 |
August 10, 2021 19:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,308m | 1:48.8 | 272 | 1234 | 28 | 167 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 146 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 160 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 165 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 167 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 168 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 168 | |
| r: 3:00 | 440m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 151 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 165 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 169 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 171 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 171 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 172 | |
| r: 3:00 | 473m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 154 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 166 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 171 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 171 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 174 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 174 | |
| r: 3:00 | 455m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 158 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 169 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 174 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 175 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 176 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 180 | |
| r: 3:00 | 504m | ||||||
| r3,417m |
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