Andrea Soardi 4:00 row
837m
Meters
4:00.0
Time
2:23.3
Pace
46
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 180 |
August 10, 2021 19:58:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | 154 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 145 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 156 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 155 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 162 |
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