Andrea Soardi v100m/1:00r...10 row
1,000m
Meters
3:11.1
Time
1:35.5
Pace
85
Calories
159
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,454m |
| Overall Time | 12:11.1 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 45 |
| Stroke Count | 355 |
| Drag Factor | 136 |
August 11, 2021 16:10:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.1 | 1,000m | 1:35.5 | 401 | 1680 | 45 | 159 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 129 | |
| r: 1:00 | 165m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 147 | |
| r: 1:00 | 165m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 152 | |
| r: 1:00 | 171m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 157 | |
| r: 1:00 | 166m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | 162 | |
| r: 1:00 | 163m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | 162 | |
| r: 1:00 | 160m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | 164 | |
| r: 1:00 | 154m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | 166 | |
| r: 1:00 | 156m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 168 | |
| r: 1:00 | 154m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 170 | |
| r1,454m |
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