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Andrea Soardi v100m/0:30r...25 row

7,500m

Meters

30:15.2

Time

2:01.0

Pace

488

Calories

166

Heart Rate

Rest Distance4,510m
Rest Time30:00.0
Overall Distance12,010m
Overall Time1:00:15.2
Average Watts198
Calories Per Hour979
Stroke Rate30
Stroke Count1583
Drag Factor149

August 11, 2021 16:26:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Mjölnir

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:15.2 7,500m 2:01.0 198 979 30 166
0:20.0 100m 1:40.0 350 1504 42 143
r: 0:30 84m
0:41.7 200m 1:44.2 309 1363 36 173
r: 0:30 78m
1:09.0 300m 1:55.0 230 1092 32 183
r: 0:30 76m
1:37.0 400m 2:01.2 196 975 29 182
r: 0:30 77m
2:06.1 500m 2:06.1 175 900 28 180
r: 5:00 752m
0:20.2 100m 1:41.0 340 1469 42 150
r: 0:30 87m
0:41.6 200m 1:44.0 311 1370 35 177
r: 0:30 79m
1:09.6 300m 1:56.0 224 1071 31 184
r: 0:30 80m
1:37.7 400m 2:02.1 192 961 29 183
r: 0:30 78m
2:09.8 500m 2:09.8 160 850 26 176
r: 5:00 754m
0:19.8 100m 1:39.0 361 1541 39 152
r: 0:30 85m
0:42.0 200m 1:45.0 302 1340 36 177
r: 0:30 75m
1:09.6 300m 1:56.0 224 1071 30 185
r: 0:30 76m
1:39.0 400m 2:03.7 185 935 28 182
r: 0:30 76m
2:12.9 500m 2:12.9 149 813 24 172
r: 5:00 725m
0:20.5 100m 1:42.5 325 1418 38 154
r: 0:30 79m
0:42.5 200m 1:46.2 292 1304 37 176
r: 0:30 78m
1:11.2 300m 1:58.6 209 1020 32 184
r: 0:30 78m
1:39.4 400m 2:04.2 182 927 30 182
r: 0:30 73m
2:14.4 500m 2:14.4 144 796 27 171
r: 5:00 720m
0:21.2 100m 1:46.0 294 1311 40 153
r: 0:30 80m
0:44.7 200m 1:51.7 251 1163 32 174
r: 0:30 73m
1:11.9 300m 1:59.8 203 999 33 180
r: 0:30 73m
1:39.9 400m 2:04.8 180 918 31 179
r: 0:30 74m
2:13.7 500m 2:13.7 146 804 27 170
r4,510m

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Workout Graph

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