Andrea Soardi 4:00 row
729m
Meters
4:00.0
Time
2:44.6
Pace
36
Calories
145
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 162 |
August 11, 2021 17:35:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 22 | 145 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 143 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 145 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 144 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 148 |
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