Andrea Soardi v4000m/2:00r...4 row
10,000m
Meters
44:14.8
Time
2:12.7
Pace
603
Calories
159
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,002m |
| Overall Time | 56:14.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1334 |
| Drag Factor | 136 |
August 25, 2021 18:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:14.8 | 10,000m | 2:12.7 | 150 | 815 | 23 | 159 | |
| 18:26.4 | 4,000m | 2:18.3 | 132 | 755 | 21 | 157 | |
| r: 2:00 | 299m | ||||||
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 24 | 168 | |
| r: 4:00 | 662m | ||||||
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 27 | 173 | |
| r: 6:00 | 1,041m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 184 | |
| r2,002m |
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Workout Graph
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