Andrea Soardi v0:20/1:30r...15 row
1,525m
Meters
5:00.0
Time
1:38.3
Pace
124
Calories
153
Heart Rate
| Rest Distance | 4,593m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 32:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 40 |
| Stroke Count | 205 |
| Drag Factor | 160 |
August 28, 2021 18:53:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,525m | 1:38.3 | 368 | 1565 | 40 | 153 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 127 | |
| r: 1:30 | 243m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 141 | |
| r: 1:30 | 253m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 144 | |
| r: 1:30 | 257m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 146 | |
| r: 1:30 | 253m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 151 | |
| r: 3:00 | 527m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 149 | |
| r: 1:30 | 269m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 155 | |
| r: 1:30 | 264m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 157 | |
| r: 1:30 | 268m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | 159 | |
| r: 1:30 | 258m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 48 | 161 | |
| r: 3:00 | 519m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | 156 | |
| r: 1:30 | 252m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 166 | |
| r: 1:30 | 249m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | 167 | |
| r: 1:30 | 240m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 165 | |
| r: 1:30 | 235m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | 165 | |
| r: 3:00 | 506m | ||||||
| r4,593m |
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