Andrea Soardi v2000m/r...8 row
10,000m
Meters
47:43.2
Time
2:23.1
Pace
564
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:43.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 162 |
September 06, 2021 20:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.2 | 10,000m | 2:23.1 | 119 | 710 | 22 | 155 |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 22 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 24 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| 3:51.8 | 750m | 2:34.5 | 95 | 626 | 23 | |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 21 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | |
| 14:30.9 | 3,000m | 2:25.1 | 114 | 693 | 21 | |
| r0m |
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Workout Graph
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