Andrea Soardi v1000m/r...7 row
7,000m
Meters
32:26.0
Time
2:19.0
Pace
404
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:26.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 159 |
September 12, 2021 18:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.0 | 7,000m | 2:19.0 | 130 | 748 | 23 | 153 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 22 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| 8:11.6 | 1,750m | 2:20.4 | 126 | 734 | 23 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| 8:15.6 | 1,750m | 2:21.6 | 123 | 724 | 23 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| 8:17.2 | 1,750m | 2:22.0 | 122 | 720 | 23 | |
| r0m |
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Workout Graph
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