Andrea Soardi v10:00/1:00r...8 row
5,470m
Meters
24:00.2
Time
2:11.6
Pace
334
Calories
172
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 31:00.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 140 |
September 13, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.2 | 5,470m | 2:11.6 | 153 | 827 | 24 | 172 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 22 | 156 | |
| r: 1:00 | 167m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 174 | |
| r: 1:00 | 171m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 176 | |
| r: 1:00 | 163m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 179 | |
| r: 1:00 | 157m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 183 | |
| r: 1:00 | 153m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 181 | |
| r: 1:00 | 150m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 182 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | 150 | |
| r1,114m |
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Workout Graph
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