Andrea Soardi v10:00/r...5 row
8,798m
Meters
40:00.0
Time
2:16.3
Pace
515
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,798m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 131 |
September 17, 2021 21:06:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,798m | 2:16.3 | 138 | 774 | 19 | 168 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 19 | 161 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 177 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 19 | 168 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 180 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 19 | 168 |
| r0m |
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Workout Graph
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