Andrea Soardi 20:00 row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 118 |
September 20, 2021 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 18 | 162 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 17 | 154 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 18 | 160 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | 163 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | 167 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 167 |
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Workout Graph
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