Andrea Soardi v1000m/r...7 row
8,000m
Meters
37:35.8
Time
2:20.9
Pace
457
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:35.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 123 |
October 02, 2021 09:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.8 | 8,000m | 2:20.9 | 125 | 729 | 22 | 159 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 20 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 22 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| 14:11.3 | 3,000m | 2:21.8 | 123 | 721 | 22 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 21 | |
| r0m |
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Workout Graph
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