Andrea Soardi v0:20/1:30r...12 row
1,216m
Meters
4:00.0
Time
1:38.6
Pace
99
Calories
102
Heart Rate
| Rest Distance | 4,129m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 28:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 122 |
October 05, 2021 19:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 36 | 102 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 113 | |
| r: 1:30 | 261m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 132 | |
| r: 1:30 | 256m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 133 | |
| r: 3:00 | 524m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 135 | |
| r: 1:30 | 270m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 140 | |
| r: 1:30 | 272m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 147 | |
| r: 3:00 | 527m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 139 | |
| r: 1:30 | 264m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 146 | |
| r: 1:30 | 256m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 48 | 148 | |
| r: 3:00 | 518m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | ||
| r: 1:30 | 254m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | ||
| r: 1:30 | 240m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | ||
| r: 3:00 | 487m | ||||||
| r4,129m |
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Workout Graph
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