Andrea Soardi 2x2000m/4:00r row
4,000m
Meters
17:28.5
Time
2:11.0
Pace
243
Calories
173
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 25:28.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 124 |
October 05, 2021 20:07:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,000m | 2:11.0 | 155 | 835 | 19 | 173 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 19 | 171 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 20 | 177 |
| r1,280m |
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Workout Graph
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