Andrea Soardi v2000m/3:00r...4 row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
176
Heart Rate
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,967m |
| Overall Time | 33:32.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 127 |
October 09, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 19 | 176 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 17 | 172 | |
| r: 3:00 | 484m | ||||||
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 20 | 176 | |
| r: 3:00 | 497m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | 179 | |
| r: 3:00 | 495m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 180 | |
| r: 3:00 | 491m | ||||||
| r1,967m |
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Workout Graph
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