Andrea Soardi 6x1000m/2:00r row
6,000m
Meters
25:33.4
Time
2:07.7
Pace
372
Calories
169
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 37:33.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 128 |
October 10, 2021 19:22:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.4 | 6,000m | 2:07.7 | 168 | 877 | 20 | 169 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 19 | 156 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 | 167 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 173 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 19 | 170 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 20 | 174 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 178 |
| r2,102m |
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Workout Graph
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